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The emotional security secret: how to get healthier, happier and have stronger relationships

Psychiatrist Amir Levine’s first book explored different types of attachment. In his follow up, he explains how anyone can become more secure

Amir Levine has been quietly working towards a second book for 16 years. When Attached, which he co-wrote with Rachel Heller, was published in 2010, it brought the categories for how we behave in relationships – AKA attachment styles – into the public consciousness. According to attachment theory, you could be anxious (often resulting in social hypervigilance), avoidant (independent, suppressing difficult emotions), fearful-avoidant (craving closeness, but often retreating in fear) or secure. Knowing which you were and where significant others sat on this spectrum provided helpful insights for self-awareness and relationship harmony.

Since then, Levine has received countless emails from readers around the world either seeking his advice or telling him how the book changed their life. “I got an email from a woman from Iran,” he recalls. “She said that she realised she was with someone very avoidant. She was able to cut off from him and she found someone else who was secure.” Also, because she felt better equipped “to communicate her needs with this new partner, she reached an orgasm for the first time”. From all of these stories, as well as research into the neuroscience of attachment and neuroplasticity and working with therapy clients, Levine has now compiled the tools needed to help anyone become more secure.

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Mon, 20 Apr 2026 09:00:08 GMT
Trump’s presidency is what evil looks like: absurd, frightening, cruel | Nesrine Malik

Commentators have said that the US president’s clownishness and lack of ideology somehow make him less dangerous. They’re wrong

Over the past few weeks, a random kaleidoscope of images has been flashing through my head. Some are characters from movies not seen since childhood. Others are snippets from literature or iconic art. What joins them all is an exaggerated, almost kitschy evil.

These images seem to be standing in for the real carnage my brain is trying to process: the bodies pulled from the rubble in Gaza, a school full of young pupils blown apart in Iran. The more than 1 million people in southern Lebanon expelled en masse from their homes. (Alex in the film of A Clockwork Orange appears, eyes clamped open as liquid is dripped into them, unable to blink away what is scorching his vision.)

Nesrine Malik is a Guardian columnist

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Mon, 20 Apr 2026 05:00:03 GMT
From Manifesto to Mr Loverman: Bernardine Evaristo’s best books – ranked!

From the secret gay life of a British-Caribbean man to that controversial shared Booker win, the author has blazed a trail across the literary landscape. Here are seven of her top titles

Even by Evaristo’s experimental standards, this book is a highly ambitious mash-up of forms and stories. It takes a mismatched couple, strait-laced Stanley and ebullient Jessie, on a road trip across Europe where they meet the ghosts of black historical figures, from Alexander Pushkin to Mary Seacole. We learn a lot along the way, but the real engine of the story is Stanley and Jessie’s combative relationship. Told in a blend of prose, poetry, scripts, memos, legal documents, budget spreadsheets … and road signs, Soul Tourists ultimately wobbles under the weight of both its own good intentions and its skittish variety, but it has charm and energy to burn.

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Mon, 20 Apr 2026 11:00:54 GMT
The UK’s radical ‘Preston model’ faces an uncertain future with local elections looming | Andy Beckett

A Lancashire council tries hard to keep wealth and power in the area, despite such ideas being out of fashion in Westminster. But Reform could unravel it all

What legacy will Labour leave when it loses power? For its ministers and MPs, that question looms in the far distance, with the next general election probably not for three years and the current political fragmentation making its outcome almost impossible to predict. But for many Labour councils, facing the electorate in less than three weeks with the party catastrophically low in the polls, now is a time for desperate campaigning mixed with private contemplation of a bleaker, quite possibly powerless future.

Energetic and effective Labour councils may meet the same fate as complacent and mediocre ones, as local elections often follow national trends. The last time an unpopular, midterm Labour government faced such ominous local contests may have been many decades ago, in 1968. Then the party lost more than three-quarters of its councils in London alone, including traditional strongholds such as Hackney, Islington and Camden. Across Britain today, Labour activists and councillors are talking to each other in anxious mutters about a national wipeout happening again.

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Mon, 20 Apr 2026 07:00:05 GMT
‘Every time I write, I doubt myself’: Michael Rosen at 80 on deep grief, self-belief and chocolate cake

The children’s author answers questions from readers, friends and writers on losing his son Eddie, surviving Covid, who he’d invite to his perfect birthday dinner and where he goes for inspiration

Whether you know him from reading his classic picture book We’re Going on A Bear Hunt as a child, from his viral YouTube videos or his tireless support for children’s literacy and the NHS, Michael Rosen has been a household name in the UK for decades. As he turns 80, we gave his peers and Guardian readers the opportunity to put to him the questions they’ve always wanted to ask.

Which do you prefer, asking or answering questions? Roger McGough, poet
Probably asking. I always worry if I’m answering questions I’m being boring. It feels quite exciting if you ask questions. And, as Roger knows, the moment you pick up a pen and start to write, you’re actually asking questions. You’re saying: “What’s the next word? What’s the next phrase? Why am I writing in this shape? Why am I writing in this tone of voice?”

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Mon, 20 Apr 2026 04:00:01 GMT
‘It’s soul-destroying’: struggle to house vulnerable children can leave breaking law as only option

Social workers in England say they often have no choice but to place children in unregistered settings because no one else will take them

The sinking feeling is familiar now, says Anna*. It’s Friday, the clock is ticking, and there is a vulnerable child in her care for whom – despite hitting the phones for days – she cannot find a place. Once the foster carers have been exhausted, and the registered private children’s homes begged, there is nothing for it but to look elsewhere.

“It always seems to be on a Friday that you are struggling to place a child,” says the social worker. “They need somewhere safe tonight. You’re calling everywhere, already knowing the answer will be, ‘we haven’t got any spaces’. And then you’re left with what’s left of a hotel, a caravan … somewhere you know isn’t right, but you don’t have a choice.”

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Mon, 20 Apr 2026 04:00:01 GMT
Starmer to admit he inadvertently gave MPs misleading information on Mandelson

PM to tell Commons he was himself misled and would ‘never knowingly mislead parliament or the public’

Keir Starmer is expected to admit he inadvertently gave MPs misleading information about Peter Mandelson’s vetting when he addresses the Commons.

But his spokesperson said the prime minister would “never knowingly mislead parliament or the public” and that he was himself misled.

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Mon, 20 Apr 2026 12:11:55 GMT
Middle East crisis live: ceasefire under pressure as Iran says it has no plans for talks after US seizes ship

Trump said on Sunday that US marines had taken custody of a vessel that tried to get past the American blockade on Iranian ports

The US has just released some more footage of the encounter with the Iranian flagged vessel, the M/V Touska.

In a post on X, US Central Command said US Marines had departed the amphibious assault ship USS Tripoli by helicopter and rappelled onto the Iranian-flagged vessel.

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Mon, 20 Apr 2026 12:24:50 GMT
Quarter of a million people could lose job by middle of 2027 as UK ‘flirts with recession’, analysis says

Twin reports from top accounting firms underline scale of economic threat as Iran war shatters business confidence

A quarter of a million people could lose their jobs by the middle of next year as Britain “flirts with recession”, analysis suggests, after business confidence was shattered by the US-Israel war on Iran.

As the chancellor, Rachel Reeves, summoned bank chiefs for talks aimed at containing the fallout, twin reports from top accounting firms underlined the scale of the economic threat facing the UK.

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Mon, 20 Apr 2026 11:13:54 GMT
Anti-Islam influencer Valentina Gomez blocked from entering UK for far-right rally

Exclusive: Home secretary understood to have withdrawn authorisation for speaker at Unite the Kingdom rally in May

A US-based anti-Islam influencer who had been authorised to attend a far-right rally in London has been blocked from entering the UK by the home secretary.

Valentina Gomez, a self-styled Maga influencer, was given permission last week to enter via a UK electronic travel authorisation (ETA).

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Mon, 20 Apr 2026 13:07:09 GMT

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